Everything you need to stick to your New Years resolutions

Photo credit: Dipankan001 for Wikimedia cc.

You may or may not be on board withthe idea of starting the new year with a set of fresh and fabulous resolutions. But everyone has goals, and if yours are among those mentioned herefrom getting more sleep to seeing more artread on for helpful hacks, simple solutions, and total game-changers.

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Goal: Consume more fresh produce

Photos byJames and Karla Murrayexclusively for 6sqft. See more here >>

If you want to clean up your eating habits, first you have toget the goodswithout having to make a special trip and wait on a special grocery line. New York City is filled with Greenmarkets that sell the best from local farms. You can find one near you with this Greenmarket finder map. Joining your local CSA is another way to have a bounty of fresh food around when you need it. Here are some more ways to make thosesix servings a day easier to achieve.

Once youve used a Vitamix, nothing else will do. Get every bit of your produce including the fiber and nutrients in one velvety smoothie or soup. Save big by getting a refurbished model.

Vitamix Explorian professional-grade blender, $179.95 at Amazon

Alice Waters and her friends at Chez Panisse in Berkeley, California have dedicated the last 25 years to the art of serving the finest, freshest foods with simplicity and style, and theyve changed the tastes of America in the process.

Chez Panisse Vegetables,$21.29 at Amazon

The Whole30: The 30-Day Guide to Total Health and Food Freedom, $16.45 at Amazon
Plenty: Vibrant Vegetable Recipes from Londons Ottolenghi,$17.99 at Amazon
Chef'n Countertop Microgreen Grower This apartment-sized growing kit comes with soil and seeds. Put it in a sunny windowsill or hang it on the wall and enjoy a delicious crop of microgreens.

Chefn Countertop Microgreen Grower, $26 at Food52

Palram HG56 Glory Greenhouse If youre a little more serious about your quest for home-grown greenery (and youve got the outdoor space for it), a greenhouse is a worthy splurge.

Palram HG56 Glory Greenhouse, $1,799at Hayneedle

Goal: Get in better shape

new years resolutions, goals, fitnessPhoto viaPixabay cc

Though you might not think of the city as a fitness paradise, remember you can walk, jog, run, sprint, bike, and skip through the fabulous miles of trails in Central and Prospect Parks without spending a dime. And if the stair masters your thing, give Fort Greene Parks 100 stepsa go. Locally-based Brooklyn Boulders might not be free, but its an efficient way to climb the walls and actually get something out of it. And a basic ClassPassmembership will let you visit different city neighborhoodswhile you trynew fitness classes. Below area fewobjects of inspiration.

We all know by now its not just for kids; a jump rope can give you the best cardio workout possible, and the best thing about it is that you can take it with you. Perfect for killer workouts when traveling and at home. No bells or whistles necessary, a speed rope is all you need to get started.

FitSkuad speed rope, $19.99 at Amazon.

The Fitbit Charge 3 tracks just about everything you do (including sleep) so you can keep getting better at it.

Fitbit Charge 3, $125.95 at Amazon

These high-octane earbuds give you total freedom of movement when youre working out while delivering powerful sound. Theyre sweat- and water-resistant and come in three colors, and they come with StayHear and Sport tips in sizes S/M/L for a secure fit.

Bose SoundSport Free Truly Wireless Headphones, $169 at Amazon

Never skip another workout because of bad weather.

NordicTrack T Series Treadmills, from $599 on Amazon

Goal: Experience more of the citys cultural bounty

Photo by Frederick Bensia via Pexels

In case youve forgotten: Most of the citys museums have at least one day permonth (or week) designated aspay what you wish or free. Smithsonian magazines annual Museum Day also gets you free entry during one day each year. And there are a number of great NYC museums that are free every single day.

CulturePass is the library card that keeps on giving: Cardholding patrons (13 and older) of the Brooklyn Public Library, New York Public Library, and Queens Public Librarycan use their library card, and get free admission to dozens of NYC cultural institutions, including museums, historical societies, heritage centers, public gardens and more.

If you get a New York City ID (IDNYC), which is a pretty good idea to begin with, youll also get a one-year membership at many of the citys leading museums, zoos, concert halls, and botanical gardens.The free identification card for all New York City residents allows cardholdersto access services and programs offered by the city as well as by businesses.

Founded in 1900,Peoples Symphony Concerts is anorganization that puts togetherconcerts by some of theworlds best classical musicians in the acoustically amazing surroundings of Town Hall and Washington Irving High School for avery reasonable ticketor season program price. Aset of six-concert series tickets on Saturday evenings is aslittle as $48, or approximately $8 per ticket and a Sunday afternoon series for as little as $50 or $8.33 per concert. Kidsget free admission, and there are discounts for students.

Goal: Cook at home more

Photo byJason BriscoeonUnsplash

Local grocery delivery pioneers Fresh Direct orthe increasingly ubiquitousAmazon Freshnowcandeposittheingredients you needfrom local specialty shops andchain groceries likeWhole Foodsat your door within hours.

Food, home and lifestyle influencer Athena Calderone achieved a James Beard award for the luscious photography in this guide to creating and plating gorgeous, satisfying and uncomplicated meals, even on ordinary weeknights.

Cook Beautiful, $21.99 at Amazon

Who could say no to something that cooks fast and saves time?The Instant Pot Duo multi-cooker is basically seven appliances in one: a pressure cooker, slow cooker, rice cooker, steamer, saut pan, yogurt maker and warmer. And cooks up to 70 percentfaster.

Instant Pot Duo,$79 at Amazon

Le Creuset Oyster Signature Enameled Cast Iron 5.5 Quart Round Dutch O When youre all about style and substance over speed. The trusty Le Creuset dutch oven isat the top of just about everychefsmust-have list.

Le Creuset Oyster Signature Enameled Cast Iron 5.5 Quart Round Dutch Oven, $349.95 at houzz

Goal: Elevate your travel game and pack like a pro

Photo byAnete LsiaonUnsplash

Youre a seasoned traveler and already have TSA Pre-check, but youre still a wreck when it comes to packing. Learn from those super-organized packers and start with the right gear.

Seasoned travelers consider Briggs & Riley the best luggagemoney can buy. Its nearly indestructible, and it has magical expansion and compression propertiesthat make it perfect for chronic over-packers.

Briggs & Riley Baseline 25 inch expandable softside checked luggage with compression packing system,$559 at Amazon

This colorful luggage is easy to spot in a sea of black bags; it wont break the bank, andits lightweight hardshell construction wont weigh you down.

Merax hard-side lightweight spinner suitcase, 3-piece luggage set, $129.99 at Amazon

These little bags take the stress out of packing before and during your trip; soft items can be compressed to make more space in your suitcase, and they work as drawer organizers and laundry bags on the road.

Compression packing cubes, $13.95 $49.95 from Amazon

The Flight 001 hanging, rolling toiletry bag is an all-time favorite of travelers in-the-know.

Flight 001 toiletry bag, $38.34 from Amazon

Thiscool and classic Scandi backpack by Fjallraven leaves your hands free to deal with more important things. Pockets for your laptop, water bottle, phone, and quick-access items help minimize confusion.

Fjallraven Kanken backpack, $79.45 from Amazon

Goal:Konmari your closet

Hay, organization, crates, home goods, new years resolutionsPhotocourtesy of Hay

Get-organizedguru Marie Kondo and the Japanese art ofdecluttering are the antidoteto your inner hoarderand more people are jumping on theclutter-busting bandwagon daily. The right tools help make the job easy, from organization systems available at every price from Ikea to California Closets to bespoke built-ins and the smalldetails that keep it all together.

First, get inspired.

The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing, Kindle Edition, $9.99 at Amazon

These cool Colour Cratesfrom modernhome goods company Hay come inseveral styles and sizes and can be stacked to keep necessaries out of the way while adding a pop of color to your closet.

Colour Crates, $5 $30 from Hay

Woven Wool Storage Basket These wool storage baskets are a pretty storage solution for blankets, sweaters, lingerie or anything you need to corral.

Woven wool storage basket, $118 from Terrain

In the style of the famous Eames Hang it all coat rack, this gumball organizer brings mid-mod flair as well as order to your closet chaos.

Hang-it-all hanging rack, $129 at Amazon

Goal: Get more sleep

Photo by Burst viaPexels

From glowing screens to deadline stress and time zone changes, sleep is often the first thing to go out the window. Invite some calming influences in to reverse the trend. Shoppers tip: Make time for a visit to luxury linen purveyor Society Limonta; the Italian company just opened a new U.S. flagship location in Soho.

Organic Linen Single Reversible Duvet Cover Coyuchi Size: Full/Queen Linenbeddingis cool in summer, cozy in winter and surprisingly easy to care for.

Coyuchi organic linen duvet cover, full/queen, $498 from Wayfair

White-noise machines mask disruptive sounds and help people of all ages drift gently off to sleep.

Lectrofan high fidelity noise machine & sleep timer $49.99at Amazon

Lavender is the scent most associated with relaxation.

LOccitane lavender shower gel enriched with relaxing lavender essential oil, $20 at Amazon